Slow Flow Deep Stretch

Feeling

Calm...

Rooted...

Stable...

Elongated in a lovely way

Power half hour

Five Parks 

Vinyasa Flow 

Today was definitely a steady flow of strength and balance

...lots of tricks in my bag 

(figuring out airplanes being one of them)

Im trying so hard not to be competitive and do this perfectly...

thats not what this is about...

thats not what this is about...

...yup, stressful day

Healthy mind/body

Day 2 - Five Parks Yoga (Deep Stretch) 

Feeling strong and peaceful - healthy mind/body

Each day we have an opportunity to begin again...

Day 1 of Five Parks Yoga with the help of my beautiful sister in Texas

(Deep Stretch - De-Stress) 

Day 3 of my health and wellness regimen with the help of my savant in the boro 

Morning:

Jarrow Neuro Optimizer 

Natural Factors L-Tyrosine

Paradise Greens Powder

Afternoon:

Paradise Multi

Garden of Life Omega

Garden of Life Collagen

Evening:

Garden of Life Probiotic 

NutraSumma ZMA

Protein Drink

I have a lot of support to regain optimal health after a year of extreme hardship. 

I am so grateful for the love surrounding me.